Health Hub

From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

The Crucial Role of At-Home Blood Tests in Identifying Vitamin B12 Deficiency

NICE guidelines highlight the crucial nature of testing for B12 deficiency. See how B12 tests work & how to complete yours at home in 5 steps now.

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How Much Vitamin B12 Per Day

How much vitamin B12 per day you need depends...

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5 Essential Ways Vitamin B12 Benefits Your Health

Vitamin B12 is essential for your energy, mood, & immune system. See the health benefits & how much you need to avoid deficiency now.

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Why You Should Supplement Vitamin D for Menopause

Menopause can cause loss of bone density & uneven moods. See how vitamin D can help to support your health through menopause today.

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Perimenopause Symptoms Guide

Perimenopause is the first stage of menopause - symptoms include hot flushes & difficulty sleeping. Learn the nutrients to help soothe them today.

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The BetterYou Guide to Perimenopause

Changing hormone levels during perimenopause can lead to detrimental symptoms. See the signs, when they start, how long they last, & how to support them with our complete guide now.

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5 Best Supplements to Take During Perimenopause

Perimenopause marks the start of menopause. Signs include poor sleep & mood swings. Learn the best supplements to help soothe symptoms

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Aching Joints During the Menopause: Causes & Relief

Lower levels of estrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.

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A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.

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10 PMS Symptoms & Supplements to Ease Them

Premenstrual syndrome causes symptoms before a period - from back ache to mood swings. See the common signs & which supplements can soothe them now.

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8 Best Supplements to Take During Menopause

The best supplements for menopause are those which support your health by providing the essential nutrients...

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Why You Should Take Magnesium for Menopause

Supplementing magnesium for menopause could help to soothe your symptoms. During the menopause, the body goes...

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