Health Hub

From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.

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10 PMS Symptoms & Supplements to Ease Them

Premenstrual syndrome causes symptoms before a period - from back ache to mood swings. See the common signs & which supplements can soothe them now.

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8 Best Supplements to Take During Menopause

The best supplements for menopause are those which support your health by providing the essential nutrients...

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Why You Should Take Magnesium for Menopause

Supplementing magnesium for menopause could help to soothe your symptoms. During the menopause, the body goes...

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Menopause Symptoms: A Guide

Menopause symptoms can affect women and people who are experiencing this transitional period, and...

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The BetterYou Guide to the Menstrual Cycle

The Menstrual Cycle is something that affects over a billion people across the world each month....

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Sources of Vitamin D

Sources of vitamin D vary and it is important to know where we gain...

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The BetterYou Guide to Menopause

Menopause is an important time in a woman’s life which can affect each one...

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Signs of Low & High Magnesium Levels & How to Remedy

Maintaining the right magnesium levels is essential for bone, muscle, and psychological health. Magnesium...

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Essential Vitamin & Mineral Benefits For Your Health

Vitamins and minerals benefit your health by contributing to key, everyday functions. They can...

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What Vitamin D & K2 Dosage Should You Take?

Finding the right vitamin D and K2 dosage helps the two nutrients...

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Chromium Supplements: Benefits, Dosages, & Sources

Chromium supplements are taken to help control blood glucose levels. Especially in those who...

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