No more pills
Backed by Science
Trustpilot

Health Hub

From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

Categories:

Magnesium Chloride: What Is It & How Is It Used?

Magnesium chloride is a common form of magnesium. Used as a supplement, it is important to help curb deficiency and encourage mineral intake. If you seek better sleep, ways to aid muscle recovery, magnesium chloride...

Sleep Deprivation: Signs, Causes, & How to Remedy

We’re all far too familiar with sleep deprivation. There are few feelings more frustrating than tossing and turning at night, unable to sleep, and then waking up feeling unrested. Discover how to combat sleep deprivation...

Magnesium Sleep range now in CVS

Exciting Announcement! Introducing Our Magnesium Sleep Collection Now at Select CVS Pharmacy Stores Nationwide! How does magnesium support sleep? Magnesium is a natural muscle relaxant and is required by the body to maintain a state...

5 Natural Sleep Aids to Help You Get A Peaceful Night

Discover how magnesium can be a natural sleep aid & help you get a peaceful night’s sleep. Find out how it regulates melatonin & relaxes muscles.

Andrew Thomas

Founder and CEO at BetterYou

Emily Whitehead

Performance Nutritionist

Emily Simpson

NPD Technologist at BetterYou

Keeley Holland

NPD Manager at BetterYou

Dilan Patel

Personal Trainer and Nutritional Advisor

Mellissa Laycy

Integrative Nutrition Health Coach

Sally Wisbey

Nutritional Therapist

Naomi Mead

Nutritional Therapist

Kim Pearson

Nutritionist

The Crucial Role of At-Home Blood Tests in Identifying Vitamin B12 Deficiency

NICE guidelines highlight the crucial nature of testing for B12 deficiency. See how B12 tests work & how to complete yours at home in 5 steps now.

How Much Vitamin B12 Per Day

How much vitamin B12 per day you need depends...

5 Essential Ways Vitamin B12 Benefits Your Health

Vitamin B12 is essential for your energy, mood, & immune system. See the health benefits & how much you need to avoid deficiency now.

Why You Should Supplement Vitamin D for Menopause

Menopause can cause loss of bone density & uneven moods. See how vitamin D can help to support your health through menopause today.

Perimenopause Symptoms Guide

Perimenopause is the first stage of menopause - symptoms include hot flushes & difficulty sleeping. Learn the nutrients to help soothe them today.

The BetterYou Guide to Perimenopause

Changing hormone levels during perimenopause can lead to detrimental symptoms. See the signs, when they start, how long they last, & how to support them with our complete guide now.