Health Hub

From tips on how to maintain a healthy lifestyle, advice on which vitamins and supplements to take - we've got you covered.

Our goal is to help you make informed decisions about your health and wellness, and to support you in your journey towards feeling and living better.

The Best Vitamin D Supplements

See the best supplements to support your vitamin D intake & avoid deficiency. Learn why oral sprays are best for vegans, adults, & kids now

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How Long Does It Take to Raise Vitamin D Levels?

Rectifying low levels of vitamin D can take just days with the help of oral spray supplements. See how to avoid deficiency now.

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How Much Vitamin D Per Day

Adults & children need 10µg a day to support bone & immune health. Find out why you may not get enough in the UK, & how to test levels now.

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Vitamin B12: Normal Levels By Age

Normal vitamin B12 levels by age are dependent on your intake of this vital nutrient each...

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Vitamin B12 Tablets vs Sprays: What’s the Difference?

See how effective tablets vs sprays are for providing essential vitamin B12 to support natural immunity & energy levels. Find out which you need now.

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The Best Vitamin B12 Supplements

See the best supplements to support your B12 intake. Find the best for vegans, vegetarians, kids, & more now. Ensure adequate levels today!

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Food Sources of Vitamin B12

See the top foods to eat to support your B12 intake - the vitamin supports your immunity & energy levels. Start increasing intake today.

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How To Get Vitamin B12 As A Vegan

To obtain vitamin B12 as a vegan, those following a plant-based diet may need to supplement...

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The Crucial Role of At-Home Blood Tests in Identifying Vitamin B12 Deficiency

NICE guidelines highlight the crucial nature of testing for B12 deficiency. See how B12 tests work & how to complete yours at home in 5 steps now.

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How Much Vitamin B12 Per Day

How much vitamin B12 per day you need depends...

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5 Essential Ways Vitamin B12 Benefits Your Health

Vitamin B12 is essential for your energy, mood, & immune system. See the health benefits & how much you need to avoid deficiency now.

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Why You Should Supplement Vitamin D for Menopause

Menopause can cause loss of bone density & uneven moods. See how vitamin D can help to support your health through menopause today.

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