The Best Vitamin D Supplements

See the best supplements to support your vitamin D intake & avoid deficiency. Learn why oral sprays are best for vegans, adults, & kids now

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How Long Does It Take to Raise Vitamin D Levels?

Rectifying low levels of vitamin D can take just days with the help of oral spray supplements. See how to avoid deficiency now.

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How Much Vitamin D Per Day

Adults & children need 10µg a day to support bone & immune health. Find out why you may not get enough in the UK, & how to test levels now.

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Vitamin B12: Normal Levels By Age

Normal vitamin B12 levels by age are dependent on your intake of this vital nutrient each...

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