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The BetterYou Guide to Perimenopause
Changing hormone levels during perimenopause can lead to detrimental symptoms. See the signs, when they start, how long they last, & how to support them with our complete guide now.
5 Best Supplements to Take During Perimenopause
Perimenopause marks the start of menopause. Signs include poor sleep & mood swings. Learn the best supplements to help soothe symptoms
Aching Joints During the Menopause: Causes & Relief
Lower levels of estrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.
A Guide to Periods & Iron Supplements
Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.
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