Women's Health

The BetterYou Guide to Perimenopause

Changing hormone levels during perimenopause can lead to detrimental symptoms. See the signs, when they start, how long they last, & how to support them with our complete guide now.

5 Best Supplements to Take During Perimenopause

Perimenopause marks the start of menopause. Signs include poor sleep & mood swings. Learn the best supplements to help soothe symptoms

Aching Joints During the Menopause: Causes & Relief

Lower levels of estrogen in menopause can cause stiff joints & increased risk of osteoporosis. See the supplements needed to soothe symptoms now.

A Guide to Periods & Iron Supplements

Iron supplements are important to avoid low levels which can come from your period. See how periods affect iron & if you are at risk now.