When we’re feeling tired and fatigued we often wonder how to get energy naturally, rather than reaching for the caffeine. Being drained of energy can leave us feeling depleted and unmotivated, so it’s important we tackle these feelings head on. Increasing your energy levels naturally is easy once you know how, and we’re here to guide you through our fatigue fighting tips.
Table of Contents:
- How Sunshine Can Help You Get Energy Naturally
- How Quality Sleep Gets You Natural Energy
- How to Get Energy Naturally When Pregnant
- Reduce Stress to Increase Energy
- Keep Hydrated to Keep Naturally Energetic
- How to Get Energy Naturally with BetterYou
What Does it Mean to Get Energy Naturally?
Increasing your energy levels naturally means to focus on natural sources rather than reaching for the short term boosts of caffeine or sugar. Raising natural energy levels can be done by focusing on a number of goals and activities. There are lots of myths surrounding energy, but the main principle when discovering how to get energy naturally is to live a well-balanced life. From eating a healthy and balanced diet supported by energy supplements, to limiting your stress and focusing on your mindset, there are a wealth of opportunities to put the spring back in your step.
Getting Energy Naturally from Your Diet
Improving energy naturally begins with a well-balanced diet. Food is what fuels our energy levels and we can influence how we feel by being mindful of what we eat. Whilst many detox diets are labelled energy-boosting, these low-calorie plans can actually leave us feeling depleted. Focusing on filling ourselves with nutritious foods is how we can get more energy naturally. Opting for a meal plan that is high in protein, accompanied by lots of fruit and veg can help us wave goodbye to long-term fatigue.
Nutritious food is packed with minerals and vitamins that we may not even be aware we are consuming. Yet these contribute to us feeling bright and ready to take on the day. For instance, red meat, fish, and eggs contain vitamin B12. B12 contributes to a normal energy metabolism and helps to reduce tiredness. If you are following a vegan or vegetarian diet, you may find you are lacking in this energy boosting nutrient. For those concerned about their B12 levels, you can take an at-home test kit to discover if you need to increase your intake. If you find you do have low levels, taking a Vitamin B supplement could be a solution on how to boost energy naturally.
It is well known that fruit and vegetables offer a whole host of vitamins, including Vitamin C. Vitamin C works to support your immune system, fighting off common illnesses. When our levels of this vital nutrient are low, we may find our immune response does not work as effectively. To ensure you are receiving enough of this infamous nutrient, you could try taking a daily Vitamin C supplement, or a multivitamin that contains this along with a wealth of other vitamins.
How to Get Energy Naturally from and for Exercise
Keeping our bodies at their healthiest is a major factor in how to get energy naturally and taking part in regular exercise is essential to this. This could be as simple as taking a daily walk around your neighbourhood, or for those who adore reaching new peaks it could be doing your reps in the gym. When taking part in exercise our muscles need more oxygen, and red blood cells are a vital part of moving this element around the body. Iron is used by the body to create red blood cells, and so if we are lacking in iron we may find our muscles become fatigued very quickly during exercise. Lifestyle is often the cause of iron deficiency, again as this mineral is often found in red meat, meat-free diets could lead to a lack. If you do have a dietary gap, iron supplements can be an effective solution. There are vegan supplements and vegetarian supplements that contain this energy boosting ingredient.
Those who partake in sport and athletics frequently may find that they want to recover their muscles. Magnesium helps to relax muscles after a hard workout, as well as aiding in their recovery. Transdermal magnesium supplements are a great way to up your magnesium levels. Using magnesium bath salts, or a lotion can help in getting energy naturally by reducing your tiredness and fatigue. For those looking for how to get energy naturally for workouts, incorporating natural energy supplements into your daily routine could help you feel prepared for a tough gym session ahead. If you’re a professional athlete, informed sport has approved a range of products to help support your exercise.
How Sunshine Can Help You Get Energy Naturally
Everyone loves a sunny day, and even more so because of its positive effect on our bodies. Sunshine helps our bodies in producing Vitamin D. This important vitamin contributes to numerous functions, including supporting the immune system and normal muscle function. Keeping our immune system as healthy as possible can help us fight off the fatigue often caused by common colds. If you find your lifestyle doesn’t allow for lots of time spent outdoors, you can use a Vitamin D supplement to bridge the gap!
How Quality Sleep Gets You Natural Energy
Resting is what allows us to recuperate our energy levels. Having restless nights will be detrimental to how you’re feeling overall, so ensuring you sleep peacefully through the night is essential. If you find you are struggling with resting at night, a sleep supplement could help you drift off peacefully. From not looking at our phones an hour before bed to reduce the impact of blue light, to eating for a better night’s sleep, there’s lots of steps you can take. Once you’re well rested you should feel like you’ve got a lot more natural energy.
How to Get Energy Naturally When Pregnant
Many women will find themselves fatigued when pregnant, after all you are growing another human being! However, there are a multitude of ways to get energy naturally to fight pregnancy fatigue. The primary piece of advice is to eat a healthy diet, eating slow release carbs such as oats in the morning, and snacking on protein rich snacks like nuts can help you feel more perky throughout your pregnancy. You may suffer from low iron during this special time, taking a pregnancy supplement can ensure you receive the minerals and vitamins you need.
Reduce Stress to Increase Energy
Stress can have a negative impact on our bodies and can leave us feeling very depleted of energy. Reducing your stress levels is a simple way you can get energy naturally. From switching off completely from work at the end of the day, to giving yourself me time to pamper yourself, there’s many ways to lessen your everyday stress and maximize your energy. For those looking to relax from a stressful day, use a magnesium lotion before heading to bed. This will help your muscles relax, and help to alleviate the physical signs of stress.
Keep Hydrated to Keep Naturally Energetic
Keeping hydrated is essential for feeling good within our bodies. Being dehydrated can often cause us to feel lethargic and tired, so drinking the recommended amount of water per day is a must for fighting this feeling.
How to Get Energy Naturally with BetterYou
BetterYou has a range of supplements that are designed to bridge the gap between modern lifestyle and the nutrients they need. With our pill-free oral spray vitamins, you’ll be able to increase your nutrient intake fuss-free. Increasing energy levels naturally is done simply with Vitamin C, Vitamin B, and Iron supplements.