Vitamins and minerals help our body and its cells work at optimum function. When we have deficiencies in these it can leave us feeling tired and low on energy. Energy supplements can maximize our energy in the long run, as opposed to short bursts that we get from our daily cup of coffee. These are the key vitamins for energy:
Vitamin B - Vitamin B12 & B5 support normal metabolism, which can help to fight the on-set of fatigue. Vitamin B supplements also aid the immune system, with fewer illnesses we're left with more energy.
Vitamin D - Vitamin D deficiency can leave you feeling depleted. This is due to the vitamin’s role in mitochondria - the energy generating part of our cells. A vitamin D supplement could help you feel revived.
Iron - Taking an energy supplement with iron can help to support your red blood cells transport oxygen around your body. This oxygen is essential for your muscles to work at their best and not become tired. Iron supplements are especially important for those who suffer from iron deficiency.
Energy supplements are a simple way to make sure you reach the recommended dosages and NRVs of each vitamin and mineral. Together, they naturally help to reduce tiredness and boost your long term energy levels.
How BetterYou’s Energy Supplements Work
Our energy supplements are delivered through our easy oral sprays. These are gentle food supplements, perfect for daily use. As tablets can often be harsh on the stomach, taking energy supplements in this way means you can avoid any unwanted discomfort! Simply spray inside your mouth and enjoy the bursting natural flavors!
Introducing natural energy supplements to your daily routine, will help to increase the longevity of your energy levels. BetterYou's energy supplements are free of caffeine and sugar, meaning you won’t experience the crash that so often comes with short term sources like energy drinks. Instead, our energy supplements focus on raising and maintaining your levels over time. For those with dietary needs, we have vegan supplements ideal for maximizing your energy.
BetterYou’s Innovative Supplements
We pioneered oral sprays and topical magnesium for an easy way to aid your wellbeing and health. Simple and fun, our adult's and children's vitamins will help the whole family increase their vitamin levels. Our magnesium cream and bath flakes are also ideal for relaxing the muscles and winding down after a long day.