Sleep

14 Reasons Why Sleep Is Important for Your Health

Sleep benefits your mood, energy, & immune health. Learn 14 reasons why sleep is important. See how to improve your sleep with magnesium!

5 Natural Sleep Aids to Help You Get A Peaceful Night

Discover how magnesium can be a natural sleep aid & help you get a peaceful night’s sleep. Find out how it regulates melatonin & relaxes muscles.

Sleep Deprivation: Signs, Causes, & How to Remedy

We’re all far too familiar with sleep deprivation. There are few feelings more frustrating than tossing...

Lack of Energy Causes & Natural Treatments

Lacking energy may leave you tired & unmotivated. Identify the cause & solution to restoring energy levels with BetterYou.