About the author
Dilan Patel is a Personal Trainer and Nutritional Advisor who believes health should be above all.
After being diagnosed with Stage 4 cancer and beating the odds, he has devoted his life to improving the lifestyles of others, in order to allow them to break mental barriers and make maintainable changes.
He is an inspiring coach who will help you reach your peak health and stay there.
Dilan’s blog focuses around his expertise of exercise, nutrition and philosophy.