But many of us don’t do it well. A good night's rest is essential to a healthy existence, protecting you physically and mentally as well as boosting your quality of life. Unfortunately, many of us struggle to fall asleep, can't wake up in the morning and then feel constantly tired.

*https://www.sleepfoundation.org/insomnia

Sleep helps us maintain a healthy weight and a good balance of hormones, as well as controlling sugar levels. For mental health, a great night’s sleep makes the brain work effectively. It helps us to learn, remember, solve problems and make decisions, as well as safeguarding against stress, mood swings and depression.

A deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve. This powerful mineral helps the body relax by ensuring the receptors in our brains are working as efficiently as possible.

Applying magnesium directly to the skin provides an effective alternative to traditional tablets or capsule supplements, that can be tough on the digestive system.

Download a free copy of our Sleep eBook to learn more.