About the author
Ali Robinson is a former professional cyclist & long distance triathlete with more than 10 years’ experience competing in events worldwide. Working alongside BetterYou for several years his knowledge and enthusiasm has proven instrumental.
Ali, now a cycling and triathlon coach, offers a bespoke coaching service to a select number of clients which includes improving fitness and recovery. He focuses on achieving that ever elusive component of modern life: balance, and specialises on working with athletes returning from serious injury, illness or operations.
Ali’s blog focuses around his expertise of exercise, fitness and recovery specifically cycling and triathlon’s.