Product Guides

13 Ways Vitamin B Benefits Your Health

Vitamin B benefits your health in essential ways. It boosts your energy levels, supports...

How should magnesium supplements be taken?

A guide on how to take magnesium supplements, correct dosages and timing.

Transdermal Magnesium Explained: Sprays, Lotions, Creams, and Gels

Learn how trasdermal magnesium absorption works and the advantages to the different sprays, lotions, creams, and gels that BetterYou have to offer.

Taking magnesium with other vitamins and minerals

The best ways to take magnesium in combination with vitamins and minerals such as calcium, vitamin D and zinc